What works for some may not work for others so that’s why I offer customized plans. Everything is tailored to your specific goals and needs. Here is what you can expect:
Customized workout plan
Unlimited email and social media direct messaging throughout the 8 weeks
Bi-weekly photo cheek-ins
Plan updates and changes based upon photos
Upon purchasing, someone will be in touch with you to discuss your specific needs.
Please understand that I am a trainer not a medical professional, if you have any questions or concerns about your health or physical condition please consult with your doctor before starting this workout. By starting this workout you are stating that you are healthy enough to exercise and understand that I am not responsible for any injuries.